Ana Gomez Diaz, MA, LPC
Licensed Therapist in Colorado Springs, CO
Hello! I’m Ana.
Ana Gomez Diaz, MA, LPC (she/her)
Licensed Therapist & Certified EMDR Therapist in Colorado Springs, CO
Sometimes the experiences we carry continue to shape the way we see ourselves, relate to others, and move through the world. You may find yourself feeling triggered in relationships, struggling to set boundaries, carrying shame or guilt, or feeling like past memories still have a hold on you. Even when you understand where these patterns come from, it can still feel hard to change them on your own.
Therapy can be a space to slow down, feel supported, and begin making sense of what your mind and body have been holding.
I specialize in working with adults who are ready for deep emotional work, and healing from trauma. I especially enjoy supporting clients who are navigating PTSD, anxiety, depression, childhood abuse or neglect, relationship triggers, self-esteem concerns, burnout, cultural identity, spirituality, and the impact of painful past experiences.
My work is grounded in collaboration and respect for your autonomy. I believe healing does not come from being judged, rushed, or told who you should be. It comes from being deeply witnessed, supported, and empowered to move at a pace that feels safe and meaningful for you.
Whether you are processing trauma, reconnecting with yourself, or learning how to express your needs more clearly, I would be honored to support you in your healing.
Client focus: Adults, Couples
Concerns I help with: Trauma & PTSD, Anxiety, Depression, Childhood Abuse & Neglect, Relationship Triggers, Boundaries, Assertiveness, Shame & Guilt, Self-Esteem, Burnout, Cultural Identity, Spirituality, Attachment Wounds, Life Stress, and Emotional Distress Related to Past Experiences
Private Pay Session Fee: $165
Insurances Accepted: Medicaid, Medicare, Aetna, UHC, UHC Medicare, UMR, Cigna, Kaiser, Anthem BCBS, & Champ VA
Languages: I can also provide sessions in Spanish
My Approach – Licensed Therapist in Colorado Springs, CO
My approach to therapy is trauma-informed, collaborative, and grounded in client choice. I believe clients deserve to be active participants in their own healing. I approach therapy with humility and curiosity. I work to understand how your relationships, identity, culture, spirituality, environment, and larger systems may be impacting your mental health.
My most commonly used modalities include: EMDR Therapy, Cognitive Processing Therapy, Exposure Therapy, Cognitive Behavioral Therapy, Internal Family Systems-informed Therapy, Attachment-Based Therapy, Psychodynamic Therapy, Interpersonal Neurobiology-informed Strategies, and Trauma-Focused Therapy.
My Experience
- 7+ years experience providing therapy in private practice, group practice, and community-based clinical settings.
- Experience supporting adults experiencing PTSD, anxiety, depression, mood concerns, relationship triggers, and trauma-related symptoms.
- Bilingual in Spanish and English
My Education & Trainings
Master of Arts in Clinical Mental Health Counseling, Northeastern Illinois University, 2020
Master of Science in Psychology, University Complutense of Madrid, 2010
EMDR Certified Therapist & National Certified Counselor
